Depression and Nutritional deficiencies

Nutritional Deficiencies

Anyone with depressed feelings must be evaluated for nutritional difficulties. Anyone can pick up a book on vitamins, minerals and other nutrients at a health food store or bookstore and learn more about the benefits of source of nourishment supplementation. If you have a relatively nutritional deficiency causing a depressed symptoms, I believe it is best to restore balance to our body by taking the complement than masking symptoms which includes unnecessary psychiatric medications.

Balance Diet is Not Enough

I have ever heard many doctors say, "If you eat a balanced diet, you don't need to take nutritional supplements. " I am not convinced that anyone really knows what a balanced diet accocunts for and even if you did know, I doubt most of us would eat accordingly.

The following are nutrients have been found to be low in patients which have feelings of depression:

Magnesium

While searching the health literature for a outcomes of depression and magnesium deficiency I came across many articles connecting uniformly. Previously in my own practice I'd been magnesium to treat allergies, migraine headaches, muscle pains and pain. Several patients also complained of that their depressed feelings vanished when using the supplement. My subsequent research yielded many articles establishing the bond between magnesium depletion may depression.

Studies done with desperate patients discovered low plasma display panels magnesium levels that began to normalize during recovery. In certain individuals, treatment with intravenous magnesium created faster improvement of her or his condition. (Frizel D., et al, 1969)

Magnesium depletion has been found to be an underlying cause associated with other medical disorders, inputting allergies, chronic fatigue, cardio arrhythmias, diabetes, hyperactivity, premenstrual attacks, cancer, high blood anxieties, seizures, high cholesterol, highest possible triglycerides, osteoporosis, stroke, Alzheimer's, hormone abnormalities, and decreased disease fighting capability function.

Causes of Magnesium Depletion

The reasons behind magnesium depletion are an awful lot: pregnancy, lactation, calcium ingestion, alcohol, estrogen, kidney disorder, stress, chronic disease, is their pain, diabetes, gastrointestinal problems, hyperthyroidism, diuretics, and as a side effect of a number from medications. It is thought that most Americans are lessened in magnesium.

Magnesium Supplements

In my like taking oral magnesium help keep the levels from falling further but I am not convinced that supplements brings a low level back to normal. When one of my patients is particularly deficient, I recommend intravenous treatment or injections for several weeks.

Depression and Other Nutrients

A patient of mine been to her regular doctor by using a complaint of feeling feeling hopeless. The doctor did little if any lab work or wellness exam. Instead, he just listened to her symptom and pharmaceutical drug an antidepressant. She was uncomfortable with this particular and came to see me rather than taking the antidepressant. I did a blood test and found that she acquired been anemic. Her iron level was really low. Iron treatment relieved her symptom of depression. Depression has recently been linked to folic acidity deficiency. Researchers from Tufts College studied 3, 000 individuals ranging in age caused by fifteen to 39. Blood tests showed that the depressed individuals finished folate serum concentrations less than those with no major depression. The lead researcher, Mary Morris, Ph. D. executed, "Folate supplementation may be indicated during the year following a depressive dilemma. " (Morris, 2003).

Vitamin B 6

In corresponding studies depressed patients were discovered to have inadequate levels of pyridoxine or Vitamin B6, which is required by the conversion of tryptophan to serotonin, a neurotransmitter when, when deficient, is thought to cause depression. Both estrogen and the teeth contraceptives can deplete the body's supply of B6.

Vitamin C

Vitamin C deficiency has grown to be associated with scurvy, many first manifests itself because of depression. Studies have proven 32% of patients in psychiatric hospitals registered low levels of Vitamin C which such individuals may go in a "sub-scurvy" state calling for ascorbic acid (Vitamin C) supplementing. (Am J Clin Nourishment, 1971)

Vitamin B 12

Other numerous studies have linked depression to Vitamin B12 deficiency and also to severe obesity. (BMC Psychiatry, 2003; Information of Internal Medicine, 2003)

Other Nutrients

Other nutrient deficiencies that have been proven to affect depression are club, omega-6 fatty acids, biotin, copper and potassium. Also found to be associated with depression are likely to be 5-HTP, the immediate predecessor to serotonin, hypericin (the active ingredient in St. John's Wort), Exact and Ltryptophan (another warning to serotonin). (Werbach, J. )

Disclaimer

All material provided is perfect for educational purposes only. Reading this material doesnrrt create a doctor-patient relationship nor if the information contained in you choose considered specific medical advice on the path to a specific patient and/or one of those particular condition. This information is absolutely not intended to diagnose, medicate, cure or prevent a short illness. Consult your own physician between your applicability of any opinions or recommendations with respect to your symptoms or health issue. Dr. Block specifically disclaims its liability, loss or risk personal otherwise, that is or may be incurred due to, directly or indirectly of use or application of any one of the information provided in this material.

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