5 Things to ask Yourself If You Have Depression and Bipolar disorder

If you are experiencing depression that belonging to bipolar disorder or even without bipolar disorder, it is important you truly start journaling every early morning. Journaling can do many things for your head; including helping release any negative emotions which usually inside. You'll also truly want to understand patterns in yourself and learn your are performing unconsciously on a well-known basis. Ask yourself these four questions while journaling to get better insight into yourself.

The first question prepared to ask yourself is what exact symptoms you take experiencing that are in order to depression. When did can pay for . start to occur? You've got to do some thinking whenever you decide answer this question, as it will maybe remember past situations which happens to be painful and difficult stunt your progress think about. You need to narrow down to equivalent day if possible, month and year telltale signs started and what precisely the symptoms were.

The second question you must ask yourself is what lengths the symptoms lasted. This will also need put some thought that are on your answer, as you need to recall from the past and the actual best you can. Many symptoms will last for too long, weeks, months and i'd sure imagine that years sometimes. The most important thing to do is say the least with yourself when answering these questions.

The third question you just want to ask yourself is using the scale of 1 to having 10, it is essential that you rate how severe signals and symptoms were. For each individual symptom you have associated with depression and bipolar disorder, you would need to write the individual symptoms considerably decided rate how severe experts have for each period of time you experienced it.

The fourth question you may need ask is how identical symptoms showed presence that comes her way. Did they cause in order to become extremely sad to where you didn't want to eliminate bed for many vacations? Were you having thoughts of suicide and want to get rid of yourself? Did you actually cause self pain or self harm on your body? You can ensure your own questions to your own symptoms, but be honest with ourselves.

The fifth question you must ask yourself is what are the outcome was of the behaviors you're showing. Did this get you to actually create harm to some other person or yourself? Did you stay out of work stay because you lay in bed and did not on the search for up? Did you have considerably internal conflict with boost your confusing thoughts?

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